A popular distraction found on computers, iPods and cell phones and is used by most teens today
What is Music?
100
This happens when you reach out to someone you know and who cares for you.
What is calling a friend?
100
You can catch this but not throw it.
What is the flu
100
These are ways that our mind convinces us of something that isn’t really true and include 'all or nothing thinking," 'overgeneralization,' and 'personalization.'
What are cognitive distortions?
100
Going to get your finger nails painted.
What is a manicure?
200
A popular website teens can use view distracting and humorus videos
What is YouTube?
200
One of the five senses that involves listening to or concentrating on sounds?
What is hearing?
200
This is the term for a cow in an earthquake?
What is a milkshake?
200
This cognitive distortion makes us believe something is either all good or all bad and there are no in-betweens.
What is all or nothing thinking?
200
a whole body rub or a rub for a specific part of the body.
What is a massage?
300
An example of an online streaming service that allows people to binge watch their favorite television series.
What is Netflix?
300
Breath in through the nose, bringing the air all the way into your lower belly and blow out through the mouth while keeping your tongue on the back of your two front teeth.
What are deep belly breaths?
300
It gets wetter and wetter the more it dries.
What is a towel?
300
This is the language we use in our own heads to put ourselves down and should be changed to more positive self-talk that supports and encourages
What is negative self-talk?
300
Filling the tub with warm water and soaking for awhile.
What is a warm bath?
400
Time spent with others while viewing a film at a theater.
What is going to see a movie?
400
Look at all the things around you noticing the similarities, differences, and characteristics of each thing to see.
What is observation?
400
What cows say in space?
What is MOOOON
400
What is the process of learning to identify and dispute irrational thoughts known as cognitive distortions.
What is cognitive restructoring?
400
Getting your toenails done.
What is pedicure?
500
Spending time with a good book or favorite story?
What is reading?
500
Name a number of objects from each of the five senses in a decreasing order.
What is 5, 4, 3, 2, 1?
500
This can go around the world but always stays in the corner.
What is a stamp?
500
This cognitive distortion involves blowing things way out of proportion.
What is magnification?
500
Walking, jogging, yoga, or any activity that raises the heart rate and improves health.