Stress Busters
What is one simple activity you can do to relax your mind and body?
Deep Breathing
Name a creative hobby that can help take your mind off stress.
Drawing, painting, or playing music
What is one person you can talk to when you feel overwhelmed?
A trusted friend, parent, or teacher
Getting this much sleep each night can help you feel rested and ready to cope.
8–10 hours
The "S" in SMART Goals stands for this, meaning your goal should be clear and well-defined.
Specific
This physical activity can boost your mood and reduce stress by releasing endorphins.
Exercise
This type of activity involves solving puzzles or playing games to shift focus.
Brain teasers or playing video games
This type of mental health professional can help you develop healthy coping strategies.
A therapist or counselor
Name one healthy snack that can improve your mood and energy.
Fruits, yogurt, or nuts
The "M" in SMART Goals reminds you to track your progress by making your goal this.
Measurable
What is the term for focusing on the present moment without judgment?
Mindfulness
Watching this can help you laugh and lighten your mood during tough times.
Funny movie/videos or a comedy show
What is the term for expressing emotions by talking about them with others?
Venting
What is the term for taking time to do something you enjoy for yourself?
Self-care
The "T" in SMART Goals emphasizes setting a deadline or time frame for achieving your goal.
Time-bound