Healthy Coping Skills
A strategy you can use when stressed with school work.
An unhealthy strategy you used to use.
A consequence of running out of the classroom when you are mad.
Coping skills are only used to help you relax.
You are playing a board game and notice your friend is cheating.
A strategy that can help you relax.
An unhealthy coping skill when you are angry.
A consequence of physically fighting.
Everybody has the same coping skills.
You are sitting in class working and hear someone loudly tapping their pencil.
A coping skill if you are feeling overwhelmed.
An unhealthy coping skill when you are sad.
A consequence of yelling while in a classroom.
You need to practice your coping skills, even when you're not having a tough time.
You don't understand how to do an assignment in class. What would you do?
Raise my hand, ask a classmate, try it then ask the teacher if I am right
A coping skill you don't like to use.
A way of expressing yourself at school that doesn't follow school rules.
A consequence of ignoring or not feeling your feelings.
You only need a few coping skills.
You are feeling frustrated because you are confused. The skills you could use to deal with that feeling are...
Tell myself I can handle it by trying my best, take deep breaths, press down on my seat to relax myself, raise my hand
Three healthy coping strategies you use.
An unhealthy coping skill when you are worried.
An outcome of using a healthy coping skill.
True or false: We always use the same coping skills in our life.
You really want to be chosen by the teacher to go next but someone else is chosen. You can handle this how?
Talk to myself and say: it's ok, I will get a turn another time