Coping Skills
What is coping
Coping is a skill that we use to deal with feelings, problems and changes in a calm and positive manner.
Emotions help us understand, connect, and communicate with others
True
Learning from home while school is closed is also called?
Online Learning
Virtual Learrning
Distance Learning
A special sphere you can use to help manage stress.
Stress ball
What helps you deal with the feeling of sadness?
Student will share
If I am feeling bad because my parent said something to me that hurt my feelings, I can:
Personal answer
or
Tell my parent about it when they are in a calm mood. Demonstrate
When I am experience a negative emotion that is too much for me, it can help to do this.
Talk to a friend, draw, color, listen to music etc.
You might feel this way if your internet connection keeps dropping when you are doing online classes.
Annoyed, angry, sad, frustrated
A way you can organize all you have to do.
Make a To-Do List
What helps you calm down when you are nervous?
Personal answers
Name one positive coping strategy that can be used if you in class and are blamed for something
Individual answers
Name an emotions you have about online learning.
Personal answer
We were reminded of four major rules for Online learning these are
Mute Microphones
Be on time
Be respectful
Sit in an area away from distraction/noise
How can a pet help you manage uncomfortable feelings?
Give an example.
Name an adult you can go to at home or at school when you need help managing your feelings.
Individual answers.
Why are coping skills important?
Coping skills are important because they help us deal with stressful experience in a positive way
It is important for us to be able to cope positively with our negative feelings because
Prolong negative feelings can affect our mental and physical health
In online learning you might feel this emotion if you have too much work to do.
Overwhelmed/Stressed/Anxious
Something you can write in to get out all of your emotions.
Journal
What helps you deal with sad feelings?
Student response
Prolonged stress affects what two organs in your body?
Brain
Heart
True or False. One thing that helps everyone calm down is to count to 10 slowly.
False. Everyone is different. What works for one person may not work for another.
Mary was spanked by her mother for playing online games when she was supposed to be in online class. Her mother told the teacher who shared it with the class. How would Mary feel.
Sad, embarrassed, angry
Something you can use that lets you listen to music without bothering anyone else.
Headphones/ear buds
What helps you manage your emotions when you are frustrated?
Personal answer