St. Patrick's Day
Name the three colors on the Irish flag
Green, white, orange
You might feel this way if you trip and fall in front of everyone
Embarrassed
What is a coping strategy?
Something you do when you are having uncomfortable feeling to make yourself feel better
I have to wait for my scheduled time to see my counselor in order to talk with them
FALSE! You can ask to see your counselor outside of your scheduled meeting times
Name 5 Emotions
Happy, sad, angry, nervous, annoyed.... etc.
What does a shamrock represent?
Good luck
You might feel this way if you have to present in front of the whole class or if you have a big game/test coming up.
Nervous, Anxious, Worried
Name a coping strategy you can use in the classroom
deep breaths, fidgets, break
If I am feeling frustrated or angry I should namecall, yell, or push to feel better.
FALSE - When you are feeling frustrated or angry you can use a coping strategy to feel better
Name 5 people you can go to if you are experiencing bullying
Principal, assistant principal, counselor, parent, teacher
What is the capital of Ireland?
Dublin
You might feel this way if you win $1,000,000.
Excited, Overwhelmed
If I have tried to calm down using coping strategies in class and I am still having uncomfortable feelings I should...
ask to talk to my counselor
The same coping strategies that work for one person also will work for me
FALSE - Everyone is different and unique. What works for one person might not work for someone else.
Name 5 types of fidgets in Ms. Reiser office
stress balls, pop-its, monkey noodles, infinity cubes, putty, breathing ball, pin art, wacky tracks
People in the U.S. eat this type of meat on St. Patrick's Day
Corned beef
You might feel this way if someone gets in front of you in line
Frustrated, annoyed, angry
True or False - If I try a coping strategy once and it doesn't work that means it will never work for me
FALSE - Coping strategies, just like anything we learn or practice, take time and repetition.
Sleep, eating healthy, and exercise will make me feel better at school and throughout my day
TRUE - Sleep, eating healthy, and exercise are VERY important to feeling good at school and throughout the day
Name 5 coping strategies
walk, deep breathing, fidgets, music, etc.
What does the color green represent in Ireland?
Hope
You might feel this way if it snows and you don't have to go to school
happy, excited
What is your favorite coping strategy
fidgets, deep breathing, going for a walk, music, etc.
My feelings are more important than other peoples feelings
FALSE - Everyone's feelings are important. It is important to recognize them and show that you care.
Name all 5 school counselors who work at the middle school
Ms. Reiser, Ms. Martin, Ms. Weithofer, Mr. Shelmire, Ms. Vazquez