Postive self-talk
Question: What is positive self-talk?
Answer: Positive self-talk is the practice of making positive statements about oneself to boost confidence and self-esteem.
Question: What is grounding?
Answer: Grounding is a technique used to bring a person back to the present moment, helping them manage overwhelming emotions and anxiety.
Question: True or False: Good time management can help reduce stress.
Answer: True
Question: What are personal boundaries?
Answer: Personal boundaries are limits and rules we set for ourselves within relationships.
Question: Which famous street in San Francisco is known for its steep, winding turns?
Answer: Lombard Street
Question: What is an example of a daily positive affirmation?
Answer: "I am worthy and deserving of good things."
Question: Grounding is particularly useful for people experiencing what type of symptoms?
Answer: Anxiety, panic attacks, dissociation, and PTSD symptoms.
Question: What is the "Pomodoro Technique?"
Answer: A time management method where you work for 25 minutes and then take a 5-minute break, repeating this cycle.
Question: What is an example of setting a boundary with a friend?
Answer: Telling a friend that you need time alone to study and can't hang out.
Question: Which annual music festival takes place in San Francisco's Golden Gate Park?
Answer: Outside Lands
Question: How can keeping a journal help with positive self-talk?
Answer: Writing down positive thoughts and achievements can reinforce positive self-talk and build self-confidence.
Question: Name a physical grounding technique.
Answer: Examples include holding a piece of ice, stomping feet on the ground, or touching different textures.
Question: What is the purpose of prioritizing tasks?
Answer: To focus on completing the most important or urgent tasks first.
Question: True or False: It's important to trust your instincts when setting boundaries with strangers.
Answer: True
Question: What famous type of bread is San Francisco known for?
Answer: Sourdough bread
Question: True or False: Practicing gratitude can enhance positive self-talk.
Answer: True
Question: What is a mental grounding technique you can use?
Answer: Listing categories, such as types of animals or colors you see around you.
Question: Name a mental health benefit of having a balanced schedule that includes time for both work and leisure.
Answer: Improved mood, better sleep, reduced anxiety, or increased overall happiness.
Question: How can setting boundaries improve your relationships?
Answer: It creates mutual respect, understanding, and trust, making interactions healthier and more enjoyable.
Question: True or False: The Grateful Dead, a famous rock band, originated in San Francisco.
Answer: True
Question: Name one benefit of positive self-talk in social situations.
Answer: It can help reduce social anxiety and improve interactions with others.
Question: How can you use movement as a grounding technique?
Answer: Taking a walk, doing a few jumping jacks, or dancing to your favorite song.
Question: How can asking for help improve your time management?
Answer: It allows you to delegate tasks and focus on priorities, making your workload more manageable.
Question: Give an example of an emotional boundary.
Answer: Not allowing others to speak to you in a disrespectful or hurtful way.
Question: In which popular sitcom did the Tanner family live in San Francisco?
Answer: Full House