General Understanding
What are some common areas of life where people face problems or stress?
Personal, academic, work, social, and emotional areas.
Do you think technology makes it easier or harder for people to manage their mental health? Why?
It can make it easier by giving access to support and tools, but harder if people rely too much on it or get distracted by social media.
What coping strategies do you personally find most helpful when you face problems?
Talking to friends, exercising, and writing down my thoughts.
What are three traditional coping strategies people can use to deal with personal problems?
Exercise and self-care, talking to others for support, and practicing relaxation or mindfulness.
How could technology be improved to help people cope more effectively with stress or anxiety?
By adding more personalized features, improving privacy, and reducing addictive designs.
What apps or devices could you use to help you manage stress or stay organized?
sample:Google Calendar to plan my day and Calm to relax before sleeping.
How can time management help people cope with academic or work-related stress?
It helps people organize tasks, avoid last-minute pressure, and stay calm and productive.
What are some differences between coping in the past (without technology) and coping today?
In the past, people used face-to-face support and outdoor activities more; today, they also use apps, online therapy, and digital planners.
How do you make sure your technology use is healthy and balanced?
I turn off notifications, set screen time limits, and take breaks from my phone.