Growth Mindset
No anyone can have it with practice.
What is a coping skill?
A way to handle big emotions/stress
What type of mindset does this statement go into:
I will never be good at math.
Fixed mindset
What can we day out loud to feel better?
Our emotions or feelings.
What type of mindset does this statement go into:
I focus on my own results
Growth Mindset
What does flipping your lid mean?
Being so upset you lose control of your actions.
What is a growth mindset?
A mindset that you can get better with practice or that you don't give up!
What were the 4 coping skills we learned in class (not including flipping your lid or the problem solving ones)
Distraction, Positive Self Talk, Bubble Breath, and Saying your feelings out loud.
What could you say instead of "this is too hard?"
This is a chance to learn (or something similar)
What can you do when you have a problem that is making you upset?
Write down a pros and cons list, write possible solutions down, or ask for help!