Mind Tools
A tool where you imagine a peaceful place
What is visualization?
A breathing strategy to calm down
What is box breathing?
Someone you can talk to when you're upset
What is a trusted friend or adult?
Something you do with your ears that helps you to calm down
What is listen to music?
A way to challenge negative thoughts
What is cognitive reframing?
A physical activity that can help release stress
What is taking a walk?
Do this if you need help managing emotions
What is ask for help?
Something you do with your hands to help you calm down
What is drawing or painting?
Counting to 10 helps you do what
What is calm down and refocus?
A technique where you tighten and relax muscles
What is progressive muscle relaxation?
This kind of time with other helps you feel better
What is quality time?
This kind of writing can help release strong feelings
What is journaling?