Crisis Safety Plans
Coping tools
Random Fun
What feeling am I?
Why So Serious?
100
What is 3 things you can do when you are in crisis?
Call Crisis Line 502-589-8070
Tip Your Temperature (Rubbing Ice cubes on face)
Call a trusted loved one.
100
What is a Grounding Skill?
100
What is a item that stays in four corners but travels around the world?
Postage stamp
100
Balled Fist, stomping, frowning, yelling,
Angry, mad, frustrated
100
What superhero wears all green and has a ring that lights up?
The green lantern
200
How does knowing you Warning Signs help you in a crisis?
Let's you know when you need to use your safety plan or coping tool.
200
What can be a coping tool?
Any thing you enjoy that elevates your mood and makes you feel good. (Jogging, journaling, dancing, painting, going on a walk, watching a good movie, etc)
200
What has holes in it but can hold water?
Sponge
200
Smiling, dancing, skipping, Laughing, giggling
Happy, Amused, Silly, Joyful, Excited
200
What superhero has a golden whip?
Wonder Woman
300
What is a crisis? What is a safety plan?
A crisis is when someone has escalated to the point they may do something to hurt themselves or others.
A safety plan is a plan with steps to help you in a crisis.
300
What is a negative coping skill?
Any kind of skill that may elevate your mood but bring potential harm to yourself or others.
300
What animal can see behind them without moving their heads?
The rabbit
300
Mouth open, face lit up, hands up in the air, jumped.
Surprised, Startled, Distracted, overwhelmed,
300
What super hero is known for crawling on buildings?
Spiderman
400
What can you do to help if someone who you care for is in a crisis?
Encourage them to call the local crisis line or 988.
400
What is group coping skill?
(5 second dance party)
400
What country has 23 vending machines per person?
Japan
400
Crying, Whimpering, Looking down, Isolated
Sad, overwhelmed, depressed, grief, hurt, sorrow, In pain
400
What super hero makes you think he's a villain, eats anything, and wears black?
Venom
500
What should you do if a loved one or friend tells you they are in crisis?
Tell a trusted adult.
500
Where is a great place to feel like you are not alone in your mental health struggles?
A Therapy Group (Ask you therapist for your local groups)
500
What is something weird that animals can be allergic to?
Animals can be allergic to humans. Animals can be allergic to our dead skin cells – dander. These allergic reactions can be just like ours, too, including breathing difficulties and skin irritation.
500
Shaking your head, snapping your fingers, smacking you lips, walking away while talking.
Sassy, Sarcastic, Disgusted, annoyed
500
What bad guy has the biggest creepiest smile?
The Joker