coping with anger
things to do when feeling anger
deep breathing
taking space
pillow scream
things to do when feeling anxious
what is music, positivity, and deep breathing?
True or false- if a coping strategy doesn't work, I should just give up
False- I can try a different strategy or get help from someone.
Social Anxiety
What happens when we hold in our anger?
It build up and then can come out at a bad time.
things that make a person angry
Triggers
things that make someone anxious
not knowing what to say
school
many more...
an active way to manage anxiety
dancing
walking
exercise
Can being overwhelmed make you more angry or anxious?
What are some negative effects of uncontrolled anger?
It can impact relationships and self-esteem
signs that someone is angry
what are furrowed brows, clenched jaw, shouting, etc?
signs that someone is anxious
what is mood swings, sweating and shortness or breath?
True or false- not getting enough sleep can make us more irritable or grumpy.
True
Does everyone experience anger and anxiety?
Yes- you just might not know if someone doesn't show it
When you first notice signs of anger or anxiety, before losing control.
common ways to irritate someone
get in their space
talk too much
not listening to them
True or false- medication can remove anxiety comepltely
False- medication helps us feel a bit better so we can use our coping skills more easily
What's it called when you findi things that make you mad?
Identifying anger triggers
Is anger something that can be worked on and improved?
Is anxiety ever helpful?
Yes- it can help keep us safe from danger.
what are some emotions behind anger
fear, shame, embarrassment, jelousy, and sadness
emotions behind anxiety
fear
uncertainty
low confidence
an active way to manage anger
what is a physical activity?
Who can help when I'm anxious?
Therapist/ Mentor
Teacher
Parents
Friends
Give one anxious thought someone might have
Thanks for sharing!