Symptoms of Anxiety
Physical heart symptom
What is a rapid heartbeat?
In 4, hold 4, out 4
Repeat 4 or 5 times
What is deep breathing?
An activity you do for a grade every once in a while in class
What is taking a test?
Feeling nervous, uneasy or stressed
What is anxiety?
The mental picture (beliefs and attitudes) we have of ourselves
What is self image?
Physical mouth symptom
What is a shaky voice or dry mouth?
physical activity
What is exercise?
A situation where you get up in front of the class and talk
What is a speech?
Relief from effort or strain
What is relaxation?
Substances that act on opioid receptors to produce morphine-like effects.
What are opioids?
Physical stomach symptom
What is a tummyache or butterflies?
Exercise that can be done anywhere to reduce anxiety
What is deep breathing?
A situation where you have to ask for something from a person
What is asking for a favor?
The number of heartbeats per unit of time, usually per minute
What is heart rate?
Excessive use of psychoactive drugs, such as alcohol, pain medications, or illegal drugs. It can lead to physical, social, or emotional harm.
What is drug abuse?
Physical hand symptom
What is shaky hands?
Imagine yourself in a important situation and mentally practice
What is mental rehearsal?
A situation in which you don't know anyone
What is meeting new people?
A method of doing some task or performing something
Clue: Deep breathing is a form
What is a technique?
A group of people most likely to buy a product or service
What is target market?
Physical brain symptom
What is difficulty concentrating?
Sit quietly, close your eyes, slowly relax all your muscles, imagine yourself in a calm place
What is progressive muscle relaxation?
A situation in which you are offered alcohol
What is saying no to the offer?
Contending with difficulty or stress and attempting to overcome them
What is coping?
To influence or manage deviously
Clue: advertising unit
What is manipulate?