Symptoms
When you are feeling afraid, anxious, and timid
What is Nervous?
often Running behind
What is showing up late
Feeling scared or uneasy when others drive
What is a persistent fear of being in an a car accident- amaxophobia
Taking in long breaths
What is deep breathing
Social interactions cause severe stress
Social anxiety
Jittery effects on the body
Turning work in late or having make up work to complete
What is feeling overwhelmed
Fearing that you will be judged by others
What is social anxiety or anthropophobia
What is drawing or doodling
Struggling to adjust to new situations
Adjustment disorder with anxiety
Often feel uneasy in the stomach, headache, back pain, chest pain
What is Somatic complaints
Thinking bad or sad thoughts about self and situations
What is negative thought pattern
Unable to go to the circus due to this fear
What is fear of clowns - courlrophobia
This can boost your mood, reduce stress and make you hummmm.
What is listening to music
Having feelings of excess worry or fear
What is General Anxiety Disorder
Often self conscious, in a place of doubt
What is embarrassed?
What is crowded places
Being scared of tall buildings or roller-coaster
Fear of heights or Acrophobia
When you focus on the 5 senses
What is grounding
A child is often upset to be apart from parent
What is Separation Anxiety
Struggle breathing, feeling nauseas, chest pain, cry, shaking, often light headed.
What is a Panic attack
Smells, talking about historical events, seeing things from the past event
What is reminders of Traumatic events
Extreme fear of most things
What is Pantophobia or extreme anxiety
Taking a walk, jogging, working out
What is exercise
Nightmares, flash backs, and severe traumatic events