Anxiety
What is anxiety?
What is feeling nervous, worried, or scared even when there’s no real danger
What is depression?
A mood disorder with sadness, hopelessness, and loss of interest in activities.
Name one common symptom of both anxiety and depression.
Trouble sleeping, trouble concentrating, feeling hopeless, etc.
Name one way to cope with anxiety or depression by yourself
How does anxiety or depression make life harder?
They affect focus, motivation, and relationships.
Name one physical symptom of anxiety.
What is
Name one symptom of depression.
How can anxiety or depression affect relationships?
They can cause withdrawal, mood changes, and tension with loved ones.
How does talking to someone help with anxiety and depression?
It provides support, understanding, and relief.
Why do teens with anxiety or depression struggle in school?
They may have trouble focusing or lose interest in learning.
What does it mean to "overthink everything" in anxiety?
constantly worrying about possible outcomes
How does depression affect sleep?
It can cause trouble sleeping or sleeping too much.
How does anxiety affect school or work?
It makes focusing and completing tasks harder.
Why is getting enough sleep important for mental health?
It helps with mood regulation and brain function.
How does depression make work difficult for adults?
They may lack motivation and struggle with responsibilities.
How can anxiety affect daily activities?
It can make it hard to focus, sleep, or stay calm in situations.
How does depression affect eating habits?
People may eat too much or too little
Why do people with depression lose interest in hobbies?
They feel unmotivated and disconnected.
How can hobbies help with anxiety and depression?
They give a distraction and boost happiness.
Why do simple tasks feel overwhelming for people with anxiety or depression?
They feel drained, unmotivated, or anxious.
How is hyperventilation related to anxiety?
It happens when someone breathes too quickly due to stress or panic.
What is a serious risk of depression if left untreated?
Thoughts of suicide attempts.
What physical health problems can anxiety and depression cause?
Headaches, high blood pressure, tiredness, etc.
Why is professional help important for severe anxiety and depression?
They can provide therapy, medication, or coping tools.
How can anxiety and depression affect long-term health?
They increase stress levels, which can lead to serious health problems.