Coping Strategies
Preparation
Dealing with Emotions
100

What are people in your life that you feel safe and comfortable talking to called?

Supportive individuals; social support


100

what is it called when you have a plan of action and steps outlined for how to proceed?

Prepared, ready, motivated.

100

What is the feeling associated with having too much stress?

What is overwhelmed, anxious, worried, stressed-out.
200

What are ways that you take care of your physical health?

Exercise, eating healthy, getting enough sleep.

200

What is a sequence of actions that is regularly followed?

Routine; consistency


200

What emotions are commonly associated with change?

Excitement, anxiety, sadness, bittersweet, etc.

300

Name 3 of your favorite coping skills.

Any answer that is appropriate.

300
What is it called when you have everything you need to complete a task?  Think of an example, such as school or work.  

Organized.  Why is this important?

300

Who is someone that is trained to treat mental health disorders/concerns that you can talk to on a regular basis?

What is a therapist.


400

What is it called when we prioritize ourselves and our needs?

Self-care! :)


400
How do you mentally prepare for big changes?

Elicit social support, use coping skills, acknowledge and process emotions, etc.


400

What is the process of adapting well to trauma, stress, and tragedy?

What is RESILIENCE


500

Deep breathing, counting to 5, and other grounding techniques are examples of what type of coping skill?

What is internal coping skills


500

What is it called when you have a vision of the future and you are working towards achieving something later on?

Long-term goals

500

What is a healthy style of communication to use when expressing your needs and emotions?

Assertive communication (not aggressive).

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