Physical
Emotional
100
This is an easy, physical way to stay healthy when coping with change.
What is exercise?
100
Your attitude
What is something you can control during change?
200
This will help boost your immune system.
What is eating right?
200
This is an example of being creative as a way to handle stress.
What is painting a picture or writing a poem.
300
Getting sick more often.
What is a warning sign that you are too stressed out?
300
This is using your words to injure someone.
What is verbal abuse?
400
Not sleeping well, or sleeping too much
What is another warning sign that you might be too stressed out.
400
This is who your support system is made up of.
What are friends, family, and youth group leader.
500
This is the stress hormone that lowers your immune system
What is cortisol?
500
This is the number one most stressful change a teen can experience?
What is the death of a parent or an unplanned pregnancy?
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