Healthy/ Unhealthy Coping Skills
Name 2 healthy coping skills.
Examples:
Deep breathing exercises
Take a walk
Read a book
Take a bath
Phone a friend
Listen to music
Journal
Medidtate
Name 2 healthy ways to relieve stress.
Shutting down is a healthy coping skill!
True or False?
False!
Why is it important to identify healthy coping skills that work for yourself?
Learning healthy coping skills is important because it teaches us how to deal with difficult situations and helps us become more resilient.
What are 2 examples of unhealthy coping skills?
Examples:
Drugs/ alcohol
Overeating
Social withdrawal
Aggression
Self- Harm
Name 2 unhealthy ways to relieve stress.
Examples:
It is important to have an option of different coping skills for different situations.
True or False?
True!
Who can benefit from using healthy coping skills?
Everyone!
Does Everyone has the same coping skills?
No.
Why should we recognize the things you cannot change? Such as life changes or sudden changes
Accepting that you can't change certain things allows you to let go and not get upset. It helps you express you feelings and not let them get bottled up.
Coping skills are only needed when you're struggling with negative emotions?
True or False?
False.
What are some healthy coping skills would like to begin using?
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Is yelling into a pillow a healthy coping skill?
Yes it is! As long as it does not cause self harm or harm to others.
Does everyone view stress in the same way?
No, Stress is perceived differently by each of us, stress affects us all in ways that are unique to us.
You should not ask anyone for help when you are feeling all alone or down? y
True or False?
False!
How often should you use coping skills?
All the time.
Name a healthy coping skill you used this week.
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Why do we feel stress/worry?
Stress is your body’s response to changes in your life. Because life involves constant change—ranging from everyday, routine change sor to adapting to major life changes.
A healthy diet can lessen the effects of stress and help your mood?
True or False?
Bonus: Why?
True.
The benefits of eating healthy foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure.
You are in a stressful situation, walk me through how you will handle it step by step and be sure to include what coping skills you will use.
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