Understanding Depression
What is the statistic mentioned for how many people experience a significantly depressed mood at some point in their life?
1 in 4 people.
Name one biological factor that can contribute to depression.
Any one from: Genetics, hormones, or brain chemicals (neurotransmitters).
What is the first step to getting better, according to the coping skills website?
Acknowledging that you are experiencing major depression or a depressed mood.
Name one type of psychotherapy mentioned for treating depression.
What animated movie features a lion named Simba who becomes king?
The Lion King
What is one common misconception about depression that the document debunks?
The misconception that you can "just get yourself together" to overcome depression: this oversimplifies the condition and ignores its complexity.
What psychological factor involves over focusing on the negative or taking responsibility for bad events?
Negative thinking patterns, such as over focusing on the negative or taking responsibility for bad events but not good ones.
What is one self-care activity you can do daily to help manage depression?
Any one from: taking a shower, changing clothes, reading a book, or spending time in nature.
What does Cognitive Therapy focus on changing to help with depression?
Negative thoughts and beliefs, focusing on the present and future to develop helpful thinking patterns.
What is the name of the famous music festival held in 1969 that symbolized the counterculture movement?
Woodstock.
What are the two types of Major Depression mentioned in the document?
Major Depression (more intense) and Major Depression lasting longer (two weeks or more) with effective day-to-day functioning.
Name on type of loss that can trigger depression, according to the document.
Any on from: loss of a loved one, bereavement, separation, loss of a job, loss of a promotion, loss of face, or loss of support.
What coping skill involves engaging multiple senses to stabilize emotions?
Tapping into your senses (ex, the "five senses" exercise: five things you can see, four things you can touch, etc.).
What does Behavioral Therapy encourage to lift mood and address lethargy?
Increasing positive activities and interactions (ex, setting small goals like taking a walk or calling a friend).
What board game, created in 1935, involves buying properties and building hotels?
Monopoly.
Name two symptoms of depression as a syndrome, as described in the document.
Any two from: sadness, frustration, disappointment, anxiety, guilt, worthlessness, or inadequacy.
What are neurotransmitters, and how do they relate to depression?
Neurotransmitters are chemical substances in the brain that nerve cells use to communicate; in depression, there is reduced activity of one or more of these (like serotonin), affecting sleep, appetite, and mood.
What food should you avoid to prevent worsening depression symptoms, and why?
Sugary foods and drinks, because they can intensify depression symptoms, or caffeine (in coffee and soda), because it can raise anxiety levels.
Name two types of therapy (other than CBT) that can help with depression.
Any two from: Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Emotion-Focused Therapy (EFT), or Behavioral Activation.
What is the name of the Australian animal that carries its young in a pouch and is known for its boxing skills?
Kangaroo
What are two physical symptoms of depression mentioned in the document?
Any two from: changes in sleeping patterns (difficulty sleeping or oversleeping), appetite changes (eating more or less), weight changes, reduced sexual interest, or low energy levels.
What is the "sense of failure" described as a psychological cause of depression, and give an example.
A sense of failure is when people stake their happiness on achieving specific goals but feel they have failed if they do not meet them; an example is believing you have failed if you do not get straight A's on exams.
Name an ineffective coping strategy and explain why it is harmful in the long run.
Any one from: drinking a lot of alcohol, working extra-long hours, sleeping too much or not enough, excessively blaming yourself, thinking negative thoughts over and over, or isolating yourself; it is harmful because it avoid feelings and can worsen depression in the long run.
If coping skills are not helping, what should you do, and why is this step important?
Speak with a mental health professional; this is important because they can evaluate you for major depression, discuss treatment options (like therapy or medication), and help you manage symptoms more effectively.
In what decade did the first man walk on the moon, and who was that astronaut?
1960s and Neil Armstrong.