Emotions
Empathy
Brain break
Coping Strategies
Jokes
100

What emotion is typically Red or in the High Zone?

Angry

100

Your friend is sitting alone and looks upset what can you do?

Sit next to them and ask "are you ok?"

100

Every Zebra has the same pattern.

FALSE

100

You are starting to panic because the teacher is yelling at you. 

Breathe in and out with deep breaths. 

100

What did the ocean say to santa?

Nothing it just waved!

200

What is another word for feeling sad?

Unhappy, down, blue, upset, gloomy, depressed. 

200

Your friend is in a fight with another person at school, what can you do?

Offer to hang out with them and listen to their problems. 

200

How do Hippo's swim?

They bounce or walk underwater. 

200

You get into a fight with your sibling at home, what can you do?

Take time out in your bedroom to calm down. 

200

What do yo call something in a tree thats black and white? 

A fridge wearing a leather jacket!

300

Do emotions change the way you think?

Yes!

300

Your friend borrowed your book and hasn't returned it but you want it back, what can you do? 

Offer to let them keep it one more day and suggest going to the library with them to find a different book. 

300

What animal kills the most people yearly?

Mosquito

300

You get in trouble for drawing on the table and have to leave the class. What can you do? 

Get some water, take some deep breaths and return to apologise and find a solution to clean the desk. 

300

What do you call a guy in a letterbox?

Bill

400

You're starting to become nervous about speaking in front of the class, what zone are you in and what is your heart doing?

Yellow and fast.

400

Your friend is upset because his ball got stuck in a tree, what can you do? 

Help him by getting it out. 

400

What is the largest animal in the world?

Blue whale

400

You are getting bullied what can you do?

Tell an adult or friend. 

400

Why did the cucumber call 911

He was in a pickle

500
What colour zone is excited in?

Yellow

500

You notice the person in the line behind you looks frustrated what can you do?

Ask if they are ok and if they want help. 

500

What long snout animal is also known as an earth pig?

Babirusa

500

You are trying to focus on doing some work but you can't concentrate, what can you do?

Get up, have a wlak, have some food. 

500

What are twins favourite fruit?

Pears

M
e
n
u