Common challenges
What emotion is often described as feeling uneasy, nervous, or worried about what might happen?
what is anxiety?
When you treat yourself with the same kindness and care that you’d give a friend, you are doing this.
What is practicing self-compassion?
Having a consistent plan for meals, exercise, and rest each day helps create this.
What is a structured daily schedule?
True or False: Decision-making is an important part of maintaining independence.
True
Deep breathing, meditation, and soft music are all ways to help with what?
What is mindfulness and relaxation?
Stay ______ active through family, friends or community programs
socially
This type of balance helps prevent burnout and promotes long-term health.
What is lifestyle balance?
Trying new activities or setting small goals creates what?
What are opportunities for learning and personal growth?
Eating a variety of fruits, vegetables, proteins, and grains supports overall health by doing this.
What is maintaining a healthy diet?