Guilt & Shame
This feeling tells you that you are a bad person.
What is shame?
You could experiences these forever.
What are urges, thoughts and cravings.
It is important to recognize these feelings.
What is anger and frustration.
"I'm gonna make him an offer he can't refuse."
What is the Godfather
Who are the counselors living in this building?
Who are Kati and Jenny
This is a feeling that people have about their behavior towards others.
What is Guilt
When we are leaving the house we should do this.
What are possible internal feelings of anger?
"Toto, I've a feeling we're not in Kansas anymore."[5]
What is Wizard of Oz.
These two things grow faster during pregnancy.
What is hair and nails.
It is ____ and ______ to experience guilt and shame.
What is normal and common.
We need to develop these to get through cravings.
What is coping skills.
What are other feelings that could potentially be anger?
What is fear, sadness, guilt.
"Show me the money!"
What is Jerry Maguire?
This is the most common stolen book?
What is the bible.
Guilt and Shame will come up when?
What is when you are working on yourself.
Thoughts and cravings are __________.
What is Time limited and go away.
Anger is always a __________.
What is a secondary emotion.
"You can't handle the truth!"
What is A Few Good Men.
The first person ever who was convicted of speeding was driving this fast.
What is 8 miles per hour.
What are some ways of coping with guilt and shame?
What is talk to someone, go to peer recovery support meetings, read step 4 of AA/NA, work on 4th step and journaling.
What are ways to cope with cravings/urges?
What is distract yourself, talk to someone, use imagery, ride the wave and get active.
What are some anger management strategies?
What are recognizing early warning signs, learn your anger triggers and develop coping skills, develop strategies to calm down, count and learn to express negative feelings openly.
"Shane. Shane. Come back!"
What is Shane.
What is a kangaroo.