Facts & Stressors
The body's reaction to pressure from a certain situation or event.
What is stress?
Headache, dizziness, chest pain, tiredness, high blood pressure, loss of appetite are examples of stress symptoms that affect this.
What is your body?
Positive thinking, affirmations, counseling, positive social interaction, talking to an adult, and meditating relieve stress for this.
What is your behavior?
Techniques or ways in which you can make changes to your life in order to reduce stress.
What is stress management?
Anxiety, restlessness, lack of motivation, feeling overwhelmed, sadness, depression are examples of stressors that affect this.
What is your mood?
Walking, jogging, relaxation, eating healthy, avoiding unhealthy habits can improve the affects of stress for this.
What is your body?
Grades, busy schedule, peer pressure, image concerns, lack of support, relationships, financial issues.
What are types of stressors?
DAILY DOUBLE: Stress can happen to this group of people.
Who is everyone?
Stress can be uncomfortable when scared, worried, angry, frustrated but it is also this.
What is a normal feeling?
Stress can present itself to you as one or any combination of these 3 reaction types.
What are physical, emotional, and mental?
Overeating, acting out, social withdrawal, sleeping a lot, staying in bed are stressors that impact this.
What are stress symptoms on your behavior?
Laughter, listening to soothing music, making time for fun, positive attitude, staying calm are stress reliever examples for this.
What is your mood?
The length of time stress may affect you can be either or both of these.
What is short-term or long-term?
When your body thinks that it is in danger, stress acts as this to protect you.
What is a survival response?
Things like being more aware of things around you, staying more focused, and experiencing a burst of energy and strength are examples of this.
What are positive affects?