Emotions
What is empathy?
A person's overall sense of worth or value.
What is self-esteem?
The bodies way of responding to threats, the response of the nervous system to stress.
What is Fight, Flight, or Freeze?
What are external or exogenous and internal or endogenous?
The ability to recover from problems or loss (hint rubber band).
What is resilience?
Having a positive outlook on the future.
What is optimism?
A hormone released into the body during fight, flight, or freeze that increases blood flow and energy.
What is adrenaline?
The term for blocking out painful emotions by mentally "going away" is this.
An illness that lasts more than one year, requires ongoing medical attention, and limits daily activities. Substance use disorders fall under this category.
What is chronic disease?
Belief in your ability to accomplish what you set out to do.
A mismatch between the demands in a person's life and the resources they have to deal with those demands.
What is stress?
When people have difficulty containing their emotions, they may do this, instead of taking responsibility.
What is projection?
These disorders are among the most common types of mental health challenges and involve two core symptoms; worry that is excessive or unrealistic and avoidance of situations that cause fear.
What are anxiety disorders?
_____ is feeling of remorse or responsibility about doing something bad. _____ is believing you are bad.
What is guilt and shame?
A higher score on this quiz may be an indicator for serious health problems later in life.
What is Adverse Childhood Experiences Quiz ACE's?
This is brought about by the cellular changes of the brain and body adjusting to no longer using substances and healing. It intensifies emotions and means to increase or make greater.
What is augmentation?
These two parts of the brain are turned off "go to sleep" during an active substance use disorder.
What is prefrontal cortex and the midbrain.
The way you view yourself overall.
What is self-concept?
A stress reaction and the intensity of the reaction to a specific "stressor" will vary from person to person. This is one major thing that can be changed and has a great deal to do with how people respond to stress.
What is self-talk?