Anatomy
What muscle is primarily responsible for hip extension?
Glutes
As intensity goes up, volume goes _______
down
Protein
Chest up, screw your feet in the floor, etc
What is our most recent MISSION offering?
Overdrive
What are the 3 muscles that make up the hamstrings?
Biceps femoris, semitendinosus, semimembranosus
What rep range typically works best for hypertrophy?
6-12 reps
How many calories are in 1 gram of fat?
9 cals
What TYPE of cue is "push the floor away"?
External cue
What does PRW stand for in the sales process?
Present - recommend - which
What plane of motion is a lateral lunge performed in?
form of aerobic exercise performed at a low to moderate intensity for an extended period, making it accessible and beneficial for all fitness levels.
Low impact steady state cardio (LISS)
What is the NEAT principle?
non-exercise activity thermogenesis
Kettlebell, banded anterior load, bodyweight, etc
What is a SMART goal?
Specific, measurable, achievable, relevant, time-bound
What muscles stabilizes the muscle in pressing movements
Serratus anterior
systematic training approach that gradually increases intensity while decreasing volume over time
Linear periodization
What is the most common nutrient deficiency worldwide?
Iron
What is PNF training?
Proprioceptive neuromuscular facilitation - "feeding the weakness"
What is more important when selling? Features or benefits?
Benefits
The scapula has 6 different actions, what are they?
Protraction, retraction
Elevation, depression
upward and downward rotation
flexible training approach that varies intensity and volume frequently to optimize strength, hypertrophy, and performance while preventing plateaus
Non linear periodization
What is the recommended grams per lb of bodyweight for female clients to maximize (based on scientific research) muscle gain?
.75g per lb
Tactile cue
What is the #1 reason clients quit PT?
Lack of results!