CQ1
CQ2
CQ3
CQ4
If You Dare
100
What are the three variant name of the 3 energy systems
ATP - alactic LACTIC - Anaerobic Glycolysis Aerobic - Aerobic Glycolysis
100
What are the TYPES OF MOTIVATION?
Positive, Negative, Intrinsic, Extrinsic
100
What is the difference between simple and complex CHO?
Complex CHO are less processed and have a low GI (<55) Simple CHO are refined and have a higher GI
100
What are the stages of skill acquisition?
Cognitive, Associative, Autonomous
100
How many stitches are there on a regulation softball?
88
200
What is the syllabus heading (dot point) for AEROBIC, ANAEROBIC, FLEXIBILITY STRENGTH
CQ1B Types and methods of training
200
State the difference between the types of anxiety
Trait - personality State - situational
200
What supplements are included in the syllabus?
vitamins, minerals, caffeine, protein, creatine
200
What are the characteristics of a learner included in the syllabus? "Harry Potter's Cap!"
Hereditary, Personality, Confidence, Ability, prior Expereince
200
What are the nicknames for the following countries when they compete internationally in Rugby League? AUSTRALIA/USA/SCOTLAND
AUS - Kangaroos, USA - Tomahawks, SCOTLAND - Bravehearts
300
Name the principles of training? "PE STUDENTS REMEMBER VERY TECHNICAL WARM UPS"
Progressive Overload Specificity Reversibility Variety Training Thresholds Warm up/Warm Down
300
What is the term given to the theory regarding optimal arousal levels?
Inverted U theory
300
What are the four recovery strategies used by athletes?
Physiological, neural, tissue damage, psychological
300
What are the PERFORMANCE ELEMENTS or ELEMENTS OF PERFORMANCE?
Decision Making, Strategic and Tactical Development
300
When was basketball invented? (1881, 1892 or 1893) AND When did it first appear as an Olympic event? (1924, 1936, 1956)
Invented - 1881 Olympics - 1936
400
There are 6 physiological training adaptations - name them and either (arrow up= increases or arrow down = decreases)
RHR - decreases SV & CO - Increases O2 Uptake + LUNG CAPACITY - Increases HAEMOGLOBIN - Increase MUSCLE HYPERTROPHY - Increases MUSCLE FIBRES - Increase
400
What are the psychological strategies employed to enhance motivation and manage anxiety?
Concentration/attention (focusing), mental rehersal/visualisation, relaxation, goal setting.
400
Name the different methods for each recovery strategy
PHYSIOLOGICAL (Cool down/hydration), NEURAL (hydrotherapy/massage), TISSUE DAMAGE (Cryotherapy), PSYCHOLOGICAL (relaxation/sleep)
400
Define VALIDITY AND RELIABILITY
validity - measures what it intends to measure (sit 'n' reach measure flexibility) reliability - the ability of a test to be consistently replicated.
400
Nadia Comanmeci was the first ever gymnast to receive a perfect 10. How old was she? (14, 18, 22)
Nadia was 14!
500
Identify the 6 areas you need to analyse for EVERY ENERGY SYSTEM (dash points from syllabus) NAME + ANSWER!!!Hey it's for 500 points! :)
FUEL SOURCE - ATP=PC, LACTIC - Blood Glucose, Muscle Glycogen, AEROBIC - Glucose/Glycogen, Triglycerides, Amino Acids EFFICIENCY OF ATP - ATP -Nil, LACTIC - 1:2, AEROBIC - 1:36 DURATION - ATP -10-20sec 90%MHR, LACTIC - < 2 mins 90%MHR, AEROBIC - Unlimited (moderate %MHR) FATIGUE - ATP - depletion of PC, LACTIC - H+, AEROBIC - depletion of fuels BY PRODUCTS - ATP - Heat, LACTIC -Lactic Acid, AEROBIC - CO2, Heat, H2O RATE OF RECOVERY - 2 mins, 2 hours, 2 days
500
Which psychological strategy would best be used to manage state anxiety?
Concentration/attention or mental rehersal/visualisation
500
What % of CHO should a sports drink contain for optimal hydration and re-fueling?
8% any more = too much CHO and causes stomach discomfort
500
CQ4C contains 4 dash points (areas of study). What are they (the headings not everything included in each!! - I'm not that cruel :)
Nature of skill, performance elements, practice methods, feedback
500
When was the first SUPERBOWL? (1963, 1965, 1967) 500 Bonus points - who is the SUPERBOWL trophy named after?
Vince Lombardi
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