Systems of the Body
Demonstrate plantarflexion.
Foot pointing towards the ground.
Name the 5 health related components of fitness.
Cardiorespiratory endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
How can you calculate your max heart rate?
220 - your age
Linear motion
Motion along a straight line.
How many laws of motion did Newton create in relation to force?
3
Definition for the term medial.
Nearer to the midline of the body.
Name the 6 skill-related components of fitness.
Power
Speed
Agility
Coordination
Balance
Reaction
Ventilation rate is measured in....
breaths per minute
What are the four bio-mechanical principles that influence movement? (from the syllabus)
Motion
Balance & Stability
Fluid Mechanics
Force
What are our two options for Y11 PDHPE?
First Aid & Fitness Choices
What is a eccentric contraction?
The muscle lengthens during the contraction.
Difference between aerobic and anaerobic.
Aer - energy for movement is created in the presence of oxygen.
Anaer - energy for movement is created in the absence of oxygen.
Definition of stroke volume.
The volume of blood ejected by the left ventricle of the heart during contraction.
What are the two main types of balances that are evident in sport?
Static balance
Dynamic balance
What does ATP stand for? (Has to be correct spelling)
Adenosine Triphosphate
What is the correct order of the structure of the respiratory system beginning at the nose? (5)
Nose - Pharynx - Larynx - Trachea - Bronchi
Give an example of a test for each health related component of fitness.
CE - VO2 max test
MS - Hand-grip
ME - Push-up test
F - Sit & Reach
BC - skin fold
How do you calculate someone's cardiac output?
HR x SV = CO
What are the 3 areas covered in the syllabus under the heading 'force'?
- how the body applies force.
- how the body absorbs force
- applying force to an object
What does FITT stand for?
Frequency, Intensity, Type, Time
What are the two main differences between veins and arteries?
Veins are thinner and carry blood to the heart.
Give an example of a test for each skill related component of fitness.
P - Vertical jump
S - 40 metre sprint
A - Illinois agility test
C - hand, wall ball toss
B - Standing Stork
RT - Ruler drop
What is glycolysis?
The breaking down of glucose into pyruvate.
What is the definition of centre of buoyancy?
The point at which all the mass of the water displaced by an immersed object in it is concentrated.
What is the Magnus Effect?
The forces and effects that act upon an object that is spinning as it moves through fluid.