What are core beliefs?
Replace
Changing Your Core Beliefs
True or False
Random
100
When do core beliefs develop?
In childhood and throughout life.
100
"I am stupid"
Ex: I am smart.
100
How does a core belief impact your life?
It affects our way of thinking.
100
A core belief is the bottom half of the iceberg.
True
100
What is the core belief of Dory in Finding Nemo when she says "just keep swimming"?
Never give up.
200
What are core beliefs?
Core beliefs are basic assumptions we've made and accepted as true about ourselves, others, and the world.
200
"My emotions make me weak"
Showing my emotions makes me brave.
200
Can you disprove a core belief about yourself?
Yes. You can use THINK acronym.
T - Is it true?
H - Is it helpful?
I - Is it inspiring?
N - Is it necessary?
K - Is it kind?
200
Core Beliefs influence every aspect of our lives.
True: They influence our perception about self, others, and the world around us.
200
In Lion King's "The Circle of Life", what is a core belief in that song?
Example: We all play a part in the world. Everything is connected.
300
Can negative core beliefs be modified or replaced?
Yes, negative core beliefs can be modified and replaced by more accurate/adaptive core beliefs.
300
"I can't be fixed"
EX: I am worthy of healing.
300
Give an example of an alternative to the negative core belief "I am unlovable".
EX: "I deserve to be loved"
300
Core Beliefs develop only in adulthood.
False: Core Beliefs develop in childhood and solidfy in adulthood.
300
What is the core belief in Kendrick Lamar's "Not Like Us"?
Ex. Drake sux
400
What is an example of a core belief that could be used to justify a crime?
Examples: It's okay to break rules, I deserve to take that, the world is not safe, I should get even, I can do what was done to me.
400
"I can't control my impulses"
EX: I can't control anything else, but I can control myself.
400
How can changing a negative core belief transform your life?
It can make you more joyful, confident, creative, prosperous, etc.
400
Everybody is born with core beliefs.
False: Core Beliefs are learned.
400
What is Kaleigh's core belief behind wanting the chairs in the room to always be in a circle?
Structure is safe.
500
1. Give an example of a negative core belief
2. Explain how you challenge it
3. Replace it with a healthy core belief
Example.
500
"Rules don't apply to me"
EX: I am responsible for my actions. My actions impact myself, others, and the world.
500
You should identify your core beliefs all at once.
No. Uncover them at a pace that is comfortable to you.
500
Healthy core beliefs are extreme.
False. Healthy core beliefs are flexible.
500
Which team can rap the longest to "Ice Ice, Baby" by Vanilla Ice? Each team gets 2 minutes to prepare.
Winner.