Mental Health
Feeling sad, worried, or angry are examples of this.
What are emotions/feelings?
Taking deep breaths is a way to do this.
What is calming down
A good friend listens and shows this.
What is kindness/respect
Stretching or walking can help lower this.
What is stress?
A trusted adult at school you can talk to. Who is a teacher/counselor/social worker?
Who is a teacher/counselor/social worker?
This mental health feeling can make your heart beat fast and make you worry a lot.
What is anxiety?
Listening to music, drawing, or exercising are healthy ways to do this
What is cope/manage feelings?
When people take turns talking and listening, they are using this skill.
What is communication
Getting enough sleep helps your body and this.
What is your mood/mental health?
If you feel unsafe or very upset, you should do this.
What is ask for help/tell an adult?
Mental health is important for your thoughts, feelings, and this.
What is behavior/actions?
Counting slowly to 10 can help when you feel this way
What is angry/upset
Saying “please stop” is a healthy way to set this.
What is a boundary
Drinking water, eating healthy foods, and exercise help reduce this.
What is stress?
This person is trained to help students with feelings and problems at school.
Who is a counselor/social worker/psychologist?
Someone who feels hopeless for a long time may be dealing with this mental health condition.
What is depression?
Writing in a journal about your feelings is called this
What is journaling?
A healthy relationship should make you feel safe and this.
What is respected/supported?
Taking breaks and doing calming activities can prevent this feeling.
What is feeling overwhelmed/burnout?
Calling 988 connects people to this type of support.
What is a crisis counselor/help line?
True or False: Mental health problems are something to be ashamed of.
What is false?
Naming 3 coping skills before a stressful event is part of making this.
What is a coping plan
If a friend is being bullied, a good step is to do this.
What is tell a trusted adult/support the friend safely
Mindfulness means paying attention to your thoughts, feelings, and this moment.
What is the present/current?
Asking for help when struggling is a sign of this.
What is strength/courage?