FRESH Motto
This stands for "F" in the FRESH acronym.
What is Focused?
This is the ability to manage emotions, control impulses, and adapt to changing circumstances.
What is self-management?
To require something essential or important.
What is a Need?
The state of being in good health, especially as an activity pursued goal.
What is Wellness?
Behaviors passed down genetically.
This stands for "R" in the FRESH acronym
Developing and maintaining relationships, managing conflict, and working well in a team.
What is Relationship Management?
How you feel in response to a certain experience
What is an emotion?
What is Meditations?
Based on automatic reactions.
This stands for "E" in the FRESH acronym
What is Empowered?
Conscious knowledge of ones own character, feelings, motives, and desires.
What is self awareness?
These help us communicate even when we don’t speak the same language
What are facial expressions?
The system of beliefs that emerge out of core values.
What are morals?
Things acquired by genetics or hereditary influences.
What is Nature?
This stands for "S" in the FRESH acronym
What is Self Assured?
Recognizing your own emotions, knowing your strengths, and having self-confidence.
The wants or needs that direct behavior towards a goal
What is motivation?
These are your favorite activities.
What are interests?
Things that are influenced by the environment we live in.
What is Nurture?
This stands for "H" in the FRESH acronym
What is Humbled?
Helps us communicate, whether or not we speak the same language.
What are microexpressions?
This refers to your well being and needs
The foundation of an individual persons ability to judge between right and wrong.
What are Values?
Behavior that an organism develops because of experience, observation, and/or education.
What is learned behavior?