Mental Heath
Who is the main therapist here at Cornerstone Community Care?
Mr. Ge Lee!!!
True or False: Everyone experiences triggers
True
-------- are a problem when they are too close or too distant
Boundaries
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, staying hydrated...
What is Mary Jane?
Cannabis
What is the most common type of mental illness in the United States?
Anxiety Disorder
True or False - stress is normal but too much stress increases the risk for health problems like depression
True
People with difficulty setting boundaries may violate other people's .....
Boundaries
These can be used by a person to reduce stress, manage emotions and improve our mental wellness
Coping Skills
What is an 8-ball?
Crack and Heroin
True or False: You can stop taking medications any time you want.
False, it’s never a good idea to stop taking medications, be it antipsychotics or anti-depressants. Doing so can lead to withdrawal or other symptoms, and make make it harder to treat your mental health issues.
True or False: Once we are triggered we cannot do anything that can help control our feelings or actions
False: Once we figure out what our triggers are we can take steps to control our feelings and use coping skills. That way we can control our actions better.
Saying "...!" is an important skill for setting boundaries
"NO!"
How many hours of sleep should a teen aim to get every night?
8-10 Hrs
A powerful desire to use substances is called?
Cravings!
In the U.S., which month is recognized as Mental Health Awareness Month?
MAY !
True or False: Our mood only effects us and how we are feeling. Everyone else around us is not effected.
False: Your mood can effect the people around you
What is a healthy response if someone gets angry when you set a boundary?
Remain calm and restate your boundary without apologizing, recognizing that their reaction is not your responsibility.
Name two facilitators, who you could reach out to for help if you are struggling with depression.
Mrs. Dy, Mr. Ge, Mr. Cooper, Mrs. Takita, Mr. J,
Mrs. Meka, Ms. Tyliyah, Ms. Silver, Mrs. Faye,
Mrs. Taylor
Is alcohol a drug?
YES!
YES OR NO: Can you tell that someone has a mental illness just by looking at them?
No!
True or False
Can what is happening around you be a trigger? Examples: Noises, smells, temperature, other people in the room/space
True: Noises, smells, temperature, other people in the room/space can trigger positive or negative feelings in you
------- ------- are flexible, safe and connected.
Healthy boundaries.
Name a healthy coping skill for managing stress.
Engaging in physical activity or talking to a trusted friend.
What month is National Recovery Month?
September