Healthy Habits
It's best to limit naps to no longer than __ hour(s).
What is 1?
What is 4?
This sleep (or lack thereof) -related "technique", often used to cram before an exam, decreases exam performance.
This stimulant should be avoided close to bedtime.
What is caffeine?
This type of sleep makes up three stages of the sleep cycle.
What is non-REM sleep?
Poor sleep quality is directly related to the decreased quality of this other aspect of a student's health.
What is mental health?
These are three aspects of a sleep-conducive environment.
What are dark, cool, and quiet?
This organ's function was found to be most affected by lack of sleep in college students.
What is the brain?
This sleep habit should be continued even through weekends for optimal sleep.
What is a sleep schedule/waking up and sleeping at the same time?
Optimal memory, learning, and creativity are results of getting this kind of sleep.
What is REM sleep?
Students who have symptoms of disordered sleep are more likely to have a lower ___.
What is GPA?
It's important to complete this activity at least several hours before going to bed.
What is working out/ exercise?
This substance can negatively affect sleep stages.
What is alcohol?
After 2 wks of sleeping <6 hrs a night, students perform as poorly as those who have gone without sleep for __ hours.
What is 48?