Water you thinking?
How many glasses of water are commonly recommended each day?
What is about 8 glasses?
This simple activity helps improve balance and can precent falls.
What is walking.
Taking medication at the same time every day helps with this important thing.
What is consistency.
Crossword puzzles and reading helps keep this body part active.
What is the brain.
Seniors often have lots of this because they've lived through decades of life experiences.
What is wisdom.
This yellow clue from your body often means "drink more water!"
What is dark urine.
Standing on one foot helps improve this important skill.
What is balance.
True or False: It's okay to share prescription medication with friends.
What is False.
Sleeping well helps improve memory, mood, and this important thing: concentration or ____?
What is focus.
This sense is often helped with hearing aids.
What is hearing.
True or False: Coffee counts towards hydration.
What is True
True or False: Stretching is only important for athletes.
What is False
This little container helps organize pills by day of the week.
What is a pill organizer.
Laughing with friends is healthy because it can reduce this.
What is stress.
Wearing good shoes with grip can help prevent this common accident.
What is falling.
Dehydration can make seniors feel dizzy, tired, or even this word that rhymes with "fused".
What is confused.
This chair exercise favorite involves lifting knees while seated like you're in a parade.
What is seated marching.
Before starting a new vitamin or medication, you should always talk to this person.
What is your doctor or pharmacist.
What is the real reason residents carry tissues in their sleeves?
What is just in case.
True or False: It's normal to stop exercising completely as you age.
What is false!
Name one sneaky sign of dehydration besides thirst.
What is dry mouth, dizziness, headache, weakness, or dark urine.
What is the unofficial sport of senior living communities?
What is speed walking to the dining room.
Missing medication doses can sometimes lead to dizziness, confusion, or a trip to this place.
What is the hospital.
Name one activity that helps keep the brain sharp.
What is reading, puzzles, socializing, games, learning new things, music or crafts.
Name one thing that helps seniors stay independent longer.
What is exercise, hydration, socializing, good nutrition, medication management, and staying active.