Journey
What year was the album "Journey" released?
1975
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed, upset, or angry
What year was the album "Kill 'Em All" released?
1983
Give an example of a distraction coping skill
TV, movies, reading, drawing, ect.
What year was the album "Please Please Me" released?
1963
What year was the album "Departure" released?
1980
You might feel THIS way if...
You sing a solo in front of a large audience
Nervous, shy, uncomfortable
What year was the album "Metallica" released?
1991
How are coping skills helpful?
Builds confidence, manages emotions, helps us tackle challenges, etc.
What year was the album "A Hard Day's Night" released?
1964
What year was the album "Trial by Fire" released?
1996
You might feel THIS way if...
You think someone treated you badly.
Angry, sad, mad
What year was the album "Reload" released?
1997
Is stress something that can be controlled?
Yes but but it takes time and practice
What year was the album "Beatles for Sale" released?
1964
What year was the album "Freedom" released?
2022
You might feel THIS way if...
Your best friend spends a lot of time with someone else.
Jealous, sad, upset, unhappy
What year was the album "St. Anger" released?
2003
Name 3 healthy coping ski
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
What year was the album "Pepper's Lonely Heart Club" released?
1967
What year was the album "Dream, After Dream" released?
1980
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, frustrated, mad, irritated
What year was the album "Ride the Lightning" released?
1984
What are clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
What year was the album "Help" released?
1965