Techniques
Name one activity you can do to calm down when you feel stressed.
deep breathing, listening to music, drawing, talking to a friend, going for a walk.
What are common symptoms of depression?
Persistent sadness, loss of interest, fatigue, sleep, disturbances, changes in appetite, and feeling worthlessness.
Name on behavioral sign that someone is stressed.
fidgeting, withdrawing, snapping at others, avoiding responsibilities.
Everyone experiences emotions like sadness and anxiety sometimes.
TRUE
Using substances can improve our mental health
FALSE
This skill involves noticing your feelings without judging them.
Mindfullness
What are signs of anxiety?
Excessive worry, nervousness, panic attacks, avoidance of certain situations, difficulty concentrating.
What is mental sign that your stress level might be high?
Hint: think anxiety
racing thoughts, difficulty concentrating, forgetfulness
Name one mental health disorder commonly diagnosed in teens.
anxiety, depression, ADHD, OCD
No thought or feeling is wrong in itself, it is what we do with it that really counts
TRUE
Self soothing: Name your 5 senses.
sight, sound, touch, taste, smell.
Bonus: how can you use it?
avoids school, friend, or activities because of fear of embarrassment or social situations
social anxiety
rapid changes in mood, from happy to angry, or tearful within a short time
mood swings
Explain what stigmas can make it harder for people to ask for help with mental health struggles.
fear of judgement, misunderstanding, discrimination etc.
Taking time for yourself each day is essential to coping with life's pressures/stressors is considered selfish?
FALSE
Repeating supportive and realistic statements to yourself is using what coping skill?
positivé affirmations or positive self talk
re-living a scary or traumatic even through nightmare or flashbacks and wanting to avoid reminders of it.
PTSD (post traumatic stress disorder)
losing or gaining alot of weight, changes in appetite, or avoiding food entirely.
changes in eating habits
BONUS: what could they be suffering from?
Name one famous figure who has openly talked about their mental health struggles.
Billie Eliish, Simone Biles, Demi Lovato, Micheal Phelps.
All stress is out of your control
FALSE
Explain how physical exercise can act as a coping skill for stress.
Exercise releases endorphins, improves mood, reduces tension, and distracts from stressors
feeling hopeless and thinking about death, often accompanied by withdrawal from friends and family
suicidal ideation
BONUS: difference between ideation, plan, and intent
Explain the difference between acute stress and chronic stress.
Acute stress is short-term and temporary; chronic stress lasts a long time and can negatively impact health.
The human brain continues developing until this age, which is why teens often make impulsive decisions.
25 years old
Shanice is the best therapist you've ever had