Accepting Responsibility
Self Motivation
Self Management
Athletic Eligibility
Academic Planning
100
The model that dictates the pathway for a Victim or a Creator
What is The Responsibility Model
100
The Motivation Formula
What is Value x Expectation = Motivation
100
The rule of thumb suggestion for how much outside-of-classroom study time is needed
What is the Carnegie Rule
100
How many units does an athlete need to be enrolled in order to be eligible to compete
What is 12 units
100
This is a "Contract" between the student and an instructor
What is a Syllabus
200
This part of the responsibility model makes us make a choice
What is a Stimulus
200
You choose to do something because it is a "means to an end", there is often a reward attached to it
What is Extrinsic Motivation
200
This happens when you forget to complete an assignment because you tried to remember everything going on in your life in your mind
What is Assignment Amnesia
200
These governing agencies over see collegiate sports
What is NCAA and NAIA
200
COC has these different General Education patterns (3 total)
What is COC GE, CSUGE, IGETC
300
What does each letter in the ABC-D Theory represent
What is Activating Event, Belief, Consequence, and Disputing Faulty Belief
300
You choose to do something because it is meaningful to you
What is Intrinsic Motivation
300
This procrastinator type has a hard time saying "no" to others and has too many things going on
What is a Stretched Thin Slacker
300
In order to be eligible for a second season of competition a student-athlete needs to complete these 3 requirements
What is completing 24 units, earn a 2.0 GPA, and complete 6 units each full time term.
300
A federal law that prohibits anyone at COC to release any of your educational information
What is FERPA (Family Educational Rights and Privacy Act)
400
3 different types of self talk: -one blames ourselves for what goes wrong & finds our faults -one judges others and blames others for what goes wrong -one looks at situations objectively, tells us the truth
What is the Inner Critic, Inner Defender, and Inner Guide
400
What do the letters of D.A.P.P.S. mean
What is Dated, Achievable, Personal, Positive, Specific
400
This type of procrastinator is too concerned with the aftermath so he/she keep putting things off
What is a Fearful Loafer
400
A student-athlete enrolls in less than full time so that he/she does not start their eligibility clock and/or save a full time term
What is a Grey-Shirt
400
These are different course formats that a COC student can enroll in (5 total)
What is Online, Hybrid, GO!, PAL, Weekend College
500
We control our own destiny
What is Our Internal Locus of Control
500
When achieving this stage of Maslow's Hierarchy of Needs, one realizes their personal potential, self-fulfillment, they seek personal growth and peak experiences.
What is Self-Actualization
500
Quadrant 2 is where we want to spend the majority of our time because
What is Not Urgent but Important
500
Athletes are given 5 years to compete in their 4 season of competition. However, they are able to petition to get a year back if they have one of these exceptions
What is military service, religious mission, 1-time pregnancy, medical redshirt, Olympic redshirt
500
You can help finance your education with these programs (4 total)
What is Work Study, FAFSA, Scholarships, Grants
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