Learning Styles, Procrastination, and Stress
Personal Responsibility
Self-Management and Goal Setting
Self-Esteem
Transfer
100
Automatic physical reaction or tension felt when faced with a new, unpleasant or threatening situation that disrupts life as usual.
What is stress?
100
A person who keeps doing what he/she has been doing even when it doesn’t work.
What is a Victim?
100
Activities that are important and urgent fall under this Quadrant.
What is Quadrant I?
100
The Self-Esteem Wrecker that focuses only on the negatives and forgets about the positives.
What is Filtering?
100
The minimum number of transfer units required to transfer to a UC/CSU.
What is 60 transfer units?
200
Benefit from the use of charts, videos, graphs.
What are Visual Learners?
200
Two qualities of Creator Language.
What is Ownership and Action Plan?
200
Our actions and activities fall in one of four quadrants depending on which two factors.
What is Urgent and Important?
200
The self-esteem wrecker that looks at everything in a black and white manner.
What is Polarized Thinking?
200
The website where you can find articulation agreements between Skyline College and a UC/CSU.
What is assist.org / Project Assist?
300
This type of procrastinator makes big plans but fails to follow through.
What is a Dreamer?
300
The inner voice that makes us feel inadequate at all times.
What is the Inner Critic?
300
Creators spend the majority of their time doing activities that fall in this Quadrant.
What is Quadrant II?
300
Confidence in one's own worth or abilities; self-respect.
What is Self-Esteem?
300
A form that you and your counselor fill out that provides you with a solid academic plan for the next few semester.
What is a Student Education Plan (SEP)?
400
For this type of Procrastinator tasks seem like an unfair or unnecessary use of their time/ energy.
What is a Defier?
400
The inner voice that objectively observes each situation and asks “Am I on course or off course? What can I do to get back on course?”
What is the Inner Guide?
400
According to Aaron Horner, one must have a ______ and ______ in life. Our SMART goals should be closely aligned to these.
What is Mission and Vision?
400
The very essence of how we see ourselves, other people, the world, and the future
What are Core Beliefs?
400
A program that offers guaranteed admissions to a UC.
What is Transfer Admissions Guarantee (TAG)?
500
Four different types of signs associated with one being stressed.
What is Physical, Emotional, Cognitive, and Behavioral?
500
At the heart of personal responsibility lies…
What is CHOICE?
500
S.M.A.R.T goals are…
What is Specific, Measurable, Attainable, Realistic, Timed?
500
Naturally relating past experiences to new ones?
What is Overgeneralization?
500
A college receives more applicants that are fully eligible for admissions to a given major than they can accommodate.
What is Major Impaction?
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