Worry Attack
What is something that makes anxiety show up for you lately?
anything
Example; School, friends, night-time
Which of these is a common anxiety symptom?
A) Sweaty hands
B) Fast breathing
C) Butterflies in the stomach
D) All of the above
✅ D
What color is Mario’s hat?
Red
Anxiety usually gets stronger when we:
A) Avoid everything
B) Talk about it and practice skills
C) Pretend it isn’t there
D) Get mad at ourselves
B) Talk about it and practice Skills
What do people usually put on top of a Christmas tree?
⭐ Answer: A star or an angel
True or False
Anxiety is something everyone feels sometimes.
True
What is a good thing to do when anxiety shows up?
A) Hold your breath
B) Yell at it
C) Use a calm-down skill
D) Ignore your feelings forever
✅ C
What console is made by Nintendo?
Switch
True or False: You can be anxious and brave at the same time.
True
What is Frosty the Snowman afraid of?
☀️ Answer: Melting
What part of your body might feel weird when you’re anxious?
A) Stomach
B) Heart
C) Muscles
D) All of the above
True or False:
Anxiety can make small problems feel big.
True
What sport uses a puck instead of a ball?
Hockey
Which choice helps calm your nervous system?
A) Slow breathing
B) Tensing and relaxing muscles
C) Grounding with your senses
D) All of the above
D) All of the above
What do people count down to on New Year’s Eve?
⏰ Answer: Midnight
Anxiety is your brain trying to:
A) Be mean
B) Protect you
C) Make you tired
D) Confuse you
✅ B
Which thought sounds more helpful?
A) “I can’t handle this”
B) “I’ve handled hard things before”
✅ B
In soccer, what part of the body can’t touch the ball (except the goalie)?
Hands
Which thought is more helpful?
A) “I can’t do this”
B) “I can try my best”
B- I can try my best.
What do animals like bears do in winter to stay warm and safe?
🐻 Answer: Hibernate
True or False: Feeling anxious means something bad is definitely going to happen.
❌ False
True or False:
When you practice calm-down skills, you’re teaching your brain that you are safe.
✅ True
What is the fastest land animal?
Cheetah
If anxiety says, “Everyone is judging me,” what is the best response?
A) Believe it
B) Argue kindly with facts
C) Ignore all thoughts forever
D) Get mad at yourself
B- Argue Kindly with facts
What shape does the Times Square ball have?
⚪ Answer: A ball