Anger/Frustration
What would get you more upset...
when things don't go your way,
or
when someone does not listen to you?
Please describe a moment this recently happened
What is one thing that always makes you feel better when you are sad?
Just being able to express myself.
I express myself through talking ( that way whatever is bugging me can’t stand a chance)
through music
through exercise
Something else that works
When was the last time you made a decision you later regretted?
well done!
What is one way to communicate better?
Listen, talk clearly, express feelings, etc.
What are some behaviors you want to really work on?
Staying focused on things that don’t interest me
Lowering my anxiety levels by doing calming things
Being a positive
Etc.
What is Sponge Bob's best friends name?
Patrick Star
What are two coping skills you can utilize when you are angry/upset?
good job!
Music is beautiful, healing force. Please sing a few verses of your favorite song.
OH WOW GOOD JOB
What is one thing you hate doing around the house?
Cleaning, making bed, dishes, etc.
When you think of the following people in your life, what are some positive descriptive words that describe them?
Mom, dad, siblings
Great!
A room in the house where I feel the most comfortable is..
My Bedroom!
"Put a ring on it" is a famous line from what Artists song?
Single Ladies by Beyoncé
Do you think that feeling irritated is similar to being angry?
What irritates you the most these days?
When I feel ignored
When I want something I can’t have
What is one thing you do that makes you happy?
Playing guitar
Gardening
Camping,
Video Games
Music
Talking to friends
What is a time where you made a decision you were happy with?
Listening to parents, doing homework, behaving, etc
What is the key to communication?
Listening!
Good use of your time means all of the following EXCEPT:
A. Doing homework/studying
B. Contributing to the household I.e. chores, helping each other
C. Playing games and/or going on social media for an extended period of time
D. Doing something you enjoy/the brings you joy like a hobby or exercise
C!
What is the only state that has one syllable in its name?
Maine
What are three ways to control my anger?
Take a deep breath
lie down, tense body then relax it
Say “I can get through this- I am tough!” Or... (what’s an affirmation you can use?)
count 5 deep breaths,
Exercise
find quiet place
talk to someone
Name a coping skill each family member uses
Great job
What is one thing you should do before making a decision?
Think before you speak, think about the consequences, think about what is right vs wrong, etc.
Who is one person who is hard to talk to about things with?
Mom, Dad, Brother, Sister, Friend, Therapist etc.
What is an abrupt onset of intense fear or discomfort that reaches a peak within minutes?
Anxiety/Panic Attack
In 2013 this Facebook CEO ranked first on a list of the world's highest-rated CEOs
Who is Elon Musk?
Who is Steve Ballmer?
Who is Mark Zuckerberg?
Who is Mark Cuban
Mark Zuckerberg
Why is Anger unhealthy for your body?
Anger raises your heart rate and blood pressure, it affects how you breathe, how you feel towards people and being angry too much can lead to a short and unpleasant life.
What is three things you want to work on?
Anger, Depression, Behavior, Attitude, Reframing etc.
What is one way to solve conflict?
Talk it out calmly, think rationally, etc.
What is one of the most harmful things you can do when discussing someone's mental health state?
Invalidating their experience
Where was the first subway in the United States built?
Boston