Negative to Positive
I just can't do math.
True or False.
Everyone experiences tough moment sometimes.
Name all Blue things around you.
any answer
What is anxiety?
How I "Talk" to myself
Control
I can't make this any better.
I can always improve, so I'll keeping trying.
True or False
Taking slow, deep breaths is a helpful coping tool for you.
Categories! Sea Animals
Sea Lions
Jelly Fish
Worrying a lot
feeling very nervous and afraid
Numbness
What other people Do
Can't Control
I've always been terrible at this!
I can keep practicing to get better.
Complete It! Something at school that can be stressful is.......
Understanding the material
Students
The Teachers
Math work
What you see?
What you can feel?
What you can hear?
Can you taste anything?
Can you give me an example of a healthy coping skill for anxiety?
Taking a shower
Exercise
Deep breathing
the past
cant
I quit.
I won't give up.
What if....... What if you were feeling angry, what coping skill would help the most?
Journaling
Talking to Someone
Exercise
Punch a Pillow
Yell outside
The Alphabet Game! Can you name a fruit and or vegetable? We will start with the letter A-B-C
A: Apricots
B: Bananas
C: Cucumber
Along with the feeling worried, what other emotions are associated with anxiety?
Nervous
Sadness
Scared
Uncertain
Brave
Cautious
choice I make
can
That was a bad mistake.
Mistakes help me grow.
You Just..... You just got really upset, do you prefer being alone or with someone you trust.
any answer
Can you name a grounding exercise that can be used to reduce anxiety, and calm down our body and mind?
Body awareness
Deep Breathing Exercise
What do you need from other when you are feeling anxious?
Support
Space
Help with my coping skills.
Can you name something you are in control of?
my words
my choices
my effort
asking for help
my actions