Anger/Frustration
What would get you more upset...
when things don't go your way, or when someone does not listen to you?
Please describe a moment this recently happened
What is one thing that always makes you feel better when you are sad?
Just being able to express myself.
I express myself through talking ( that way whatever is bugging me can’t stand a chance)
through music
through exercise
Something else that works
When was the last time you made a decision you later regretted?
well done!
What is one way to communicate better?
Listen, talk clearly, express feelings, etc.
What are some behaviors you want to really work on?
Staying focused on things that don’t interest me
Lowering my anxiety levels by doing calming things
Being a positive
Etc.
What is Sponge Bob's best friends name?
Patrick Star
What are two coping skills you can utilize when you are angry/upset?
count to 10, take a walk, deep breaths, write, color, listen to music
Music is beautiful, healing force. What is your favorite song?
OH WOW GOOD JOB
What is one thing you hate doing around the house?
Cleaning, making bed, dishes, etc.
When you think of the following people in your life, what are some positive words that describe them?
Mom, dad, siblings, aunt, uncles, cousins, grandparents
....
A room in the house where I feel the most comfortable is..
My Bedroom!
What is a state that has another state in it?
Arkansas
Do you think that feeling annoyed is similar to being angry?
What irritates you the most these days?
When I feel ignored
When I want something I can’t have
What is one thing you do that makes you happy?
Playing guitar
Gardening
Camping,
Video Games
Music
Talking to friends
What is a time where you made a decision you were happy with?
Listening to parents, doing homework, behaving, etc
What is the key to communication?
Listening!
Good use of your time means all of the following EXCEPT:
A. Doing homework/studying
B. Contributing to the household I.e. chores, helping each other
C. Playing games and/or going on social media for an extended period of time
D. Doing something you enjoy/the brings you joy like a hobby or exercise
C!
What is the only state that has one syllable in its name?
Maine
What are three ways to control my anger?
Take a deep breath
lie down, tense body then relax it
Say “I can get through this- I am tough!” Or... (what’s an affirmation you can use?)
count 5 deep breaths,
Exercise
find quiet place
talk to someone
Name a coping skill each family member uses
Great job
What is one thing you should do before making a decision?
Think before you speak, think about the consequences, think about what is right vs wrong, etc.
Who is one person who is hard to talk to about things with?
Mom, Dad, Brother, Sister, Friend, Teacher, Counselor
When you begin to think about all the things that can go wrong you are doing this type of thinking....
Negative thinking
What is the tallest building in NYC?
Why is Anger unhealthy for your body?
Anger affects how you breathe, how you feel towards people and being angry too much can lead to not enjoying life
What is three things you want to work on?
Anger, Depression, Behavior, Attitude, Reframing etc.
What is one way to solve conflict?
Talk it out calmly, think rationally, etc.
What is an example of a time you were able to communicate clearly even though you were angry
...
What is something you can say to a friend if they are really upset
I am sorry, is there anything I can do to help you
What subject did Dr Amy teach before she was the Head of school?
ELA