Self-Care
Why is self-care important?
It helps take care of your body and mind
What is self-care?
What is one physical strategy of self-care?
Stretch, nap, etc
When is slime day?
Thrusday
What is PAX?
Expectations/rules
Who should practice self-care?
Everyone
What is well-being?
The state of being comfortable, healthy, or happy.
What is one thing we already do to check in with our bodies?
Self-check ins
How many ducks do you need to slime teachers?
10
What is the sign for bathroom?
Show
When do we do self-check ins?
When we stop what we are doing and check on our body (head to toe).
What is peer pressure (social pressure)?
A feeling that one must do the same things as other people of one's age and social group in order to be liked or respected by them.
What is your favorite strategy to use in school for self-care?
calm corner, PE, etc
Who needs to help you register for heart challenge?
an adult
What does a 3-line have?
face forward, straight, hands to self, quiet.
What are some examples of self-care?
Anything that someone enjoys
What is empathy?
The capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position.
What is a good way to calm down at home?
different answers
Why do we do kids heart challege?
To promote heart illness awareness
What is a treatment agreement?
What are some coping examples?
Anything that helps us deal with difficult situation.
What is coping?
Efforts to master, reduce, or tolerate the internal and/or external demands created by stressful life circumstances
Where is it hardest to use strategies for self-care?
How many kids do we need to do Finns Mission for raffle?
13
BEST PAX Line
gets points