Anger
What would get you more upset...
when things don't go your way,
or
when someone bullies you?
Please describe a moment this recently happened
What is one thing that always makes you feel better when you are sad?
Just being able to express myself.
I express myself through talking ( that way whatever is bugging me can’t stand a chance)
through music (I’m kind of a good singer)
Through exercise (that calms me down)
Through meditation and prayer (that takes away my worries)
When was the last time you made a bad decision?
...
What are some behaviors you want to really work on?
Staying focused on things that don’t interest me
Lowering my anxiety levels by doing calming things
Being a positive source of love and gratitude
Name your favorite food
What is Yummy!
What are two good coping skills for dealing with anger?
....
What is one strategy you use at school to calm your body?
Great!
When you think of the following people in your life, what are some descriptive words (called adjectives) that describe them?
Mom, Pap, Father, Grandma, Ballet Coach, Counselor Bryan
.... Great!
A place at my house where I feel the most comfortable is..
Bedroom/Swing/Living Room...
How many Oceans are there on Earth?
Do you think that feeling irritated is similar to being angry?
What irritates you the most these days?
When I feel ignored
When I want something I can’t have
..???
What is one thing you do that makes you happy?
Well hmm let’s see..
Playing guitar
Robot legos
Camping,
Video Games
Music
Talking to friends
Blowing bubbles (Which is your favorite for 600 points!)
What is the key to communication?
Listening!
Knowledge speaks, wisdom listens- some dude (forgot his name- I wasn’t really listening)
Good use of your school computer means all of the following EXCEPT:
A. Make sure no food or drinks are near the keyboard!
B. Make sure your camera is turned off unless you’re using it
C. Going on sites that my mom and my teachers don’t want me on.
D. Make sure you take breaks every 15 minutes to move around & rest your eyes.
C!
(For extra 1000 points, explain why)
What is the name of the holiday we celebrate on November 11th?
Veteran's Day
What are three ways to control my anger?
Hmm.. let’s see if you picked any of these:
Take a deep breath
lie down, tense body then relax it
Say “I can get through this- I am tough!” Or... (what’s an affirmation you can use?)
count 5 deep breaths,
Exercise
find quiet place
talk to someone
*********** for an extra 300 points, give me a detailed example of how you use your favorite coping skill. (Us two will be the judge if you earn all 300 points)
Is reading a good coping skill?
Do you prefer listening to a story or reading one?
Who in your family likes to read?
What are you currently reading?
What is your favorite book?
Great
How much does the hair on your head grow each month?
Hair grows about 1/2 inch per month.
Why is Anger unhealthy for your BODY?
Anger raises your heart rate and blood pressure, it affects how you breathe, how you feel towards people and being angry too much can lead to seeing life in a negative lens.
What is one thing you want to improve about yourself?
What color skin do Zebra's have?
Black