Healthy Coping Skills
Unhealthy Skills
TF-CBT
Another word for
Misc.
100

Name 3 healthy coping skills

deep breathing, fidgeting, taking a break etc. 

100

Name 3 examples of unhealthy coping skills 

hitting, cussing, throwing things, kicking, running away etc...

100

What is Trauma?

Bad, sad, or upsetting events

or

Scary or confusing events

or

events that affect you in the future

100

Angry

mad, upset, hateful, hostile, hurt

100

How many months in a year?

12

200

When should you use healthy coping skills?

When you are feeling angry, sad, afraid, etc.

200

John has a lot of stress from school. When he gets home, he yells at his brothers to get his frustration out. Is this a healthy coping skill and why or why not?

no!

Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.

200

What is a trauma reminder?

something that reminds you of bad sad or scary events


something that reminds you of upsetting or confusing events

a reminder that affects your behaviors negatively

200

Sad

down, depressed, ashamed, guilty, lonely etc...

200

According to Dr. Seuss who stole Christmas 

The grinch 

300

Name 3 coping skills that can be done anywhere anytime

Kids choice

Examples: Breathing exercises, Counting

300

What makes a coping skill unhealthy?

When it is unsafe, unhelpful, or harmful to yourself and others.

300

Why do we learn about relaxation and mindfulness in IOP?

to help us in times we are stressed

or 

to give us new coping skills

or

as a coping skill

300

Excited

Thrilled, energetic, cheerful, happy

300

What is the name of the main character in Ron's Gone Wrong?

Barney
400

What are clues to know when it's time to use my healthy coping skills?

When you start to feel like you are losing control of your behavior or your emotions

400

What are some other consequences for using unhealthy coping skills?

You can get in trouble, you can feel like everything is crashing down on you, which is overwhelming, you can hurt people and lose friendships, etc.

400

What is feelings intensity?

how strong your feelings are

or

emotions from 1-10

400

Scared

Terrified, helpless, rejected, anxious,

400

What are Rileys emotions in inside out?

Saddness, joy, anger, disgust and fear

500

What makes a healthy coping skill?

When it safe and non disruptive 

500

Why do people use unhealthy coping skills?

They haven't learned or developed healthy ones

500

What is a problem thought?

give an example

a thought that is not true 

or

a thought that doesn't help you

"I hate it here"

"everyone hates me"

500

Confused 

Frustrated, helpless

500

Why do things fall when you drop them?

Gravity 

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