Coping Skills
What is one thing that always makes you feel better when you are sad?
Just being able to express myself.
I express myself through talking ( that way whatever is bugging me can’t stand a chance)
through music (I’m kind of a good singer)
Through exercise (that calms me down)
Through meditation and prayer (that takes away my worries)
When was the last time you made a bad decision?
...
What are some behaviors you want to really work on?
Staying focused on things that don’t interest me
Lowering my anxiety levels by doing calming things
Being a positive source of love and gratitude
What is one strategy you use at school to calm your body?
Great!
When you think of the following people in your life, what are some descriptive words (called adjectives) that describe them?
Mom, Pap, Father, Grandma, Ballet Coach, Counselor Bryan
.... Great!
A place at my house where I feel the most comfortable is..
Bedroom/Swing/Living Room...
What is one thing you do that makes you happy?
Well hmm let’s see..
Playing guitar
Robot legos
Camping,
Video Games
Music
Talking to friends
Blowing bubbles (Which is your favorite for 600 points!)
What is the key to communication?
Listening!
Knowledge speaks, wisdom listens- some dude (forgot his name- I wasn’t really listening)
Good use of your personal devices means all of the following EXCEPT:
A. Make sure your camera is turned off unless you’re using it
B. Going on sites that my mom and my teachers don’t want me on.
C. Make sure you take breaks every 15 minutes to move around & rest your eyes.
B
Is reading a good coping skill?
Do you prefer listening to a story or reading one?
Who in your family likes to read?
What are you currently reading?
What is your favorite book?
Great
What is one thing you want to improve about yourself?