Vocabulary
RUNNING away might make you feel better for the moment, but it doesn’t solve the problem causing stress. ___________ response
flight
Would packing for a vacation be a good or bad stress?
Good Stress
Just like when we deal with crisis and multiple roles, each person is going to be affected by stress in a ____________ way.
different
Headache
Physical
eat a _______ snack could help you cope with stress.
healthy
The body's reaction to a difficult or demanding situation
Stress
What are the three types of stress?
good, bad, unnecessary
How many types of stress did we talk about?
3
anger
mental
making a ______ could make sure you get all your tasks done to help you avoid stress.
list
the state of mental well-being in which one can cope with the demands of daily life
Mental health
You choose not to study for a test and as a result of that you fail. What is that kind of stress?
When dealing with people that are stressed, you need to remember that everyone handles it ___________.
differently
muscle tension
physical
Set ___________ to avoid causing yourself too much stress.
boundaries
Help you deal with or overcome problems and difficulties that you might not be able to solve
Coping skills
Adding a pet to your family would be what kind of stress?
Good stress
Stress can cause _______ and ________ harm to our bodies
physical and mental
fatigue
physical
what is the name of Ms. Engberg's cat?
Regina
When all of the areas of your life are working together to make you healthy, happy, and confident
Wellness
Stress caused by a crisis or negative event happing in your life.
Stress can cause us to do ________ and _________ behaviors
unhealthy, unusual
restlessness
mental
What kind of stress can you avoid the most?
unnecessary