Triggers
Coping Skills
Stages of Change
Goals
Methods
100
Hanging around with old pals, visiting old hangouts
What are TRIGGERS?
100
Finding new friends, finding new areas of interest
What are COPING SKILLS?
100
Using willpower / changing behavior
What is ACTION?
100
Established levels for refocusing
What are goals?
100
The individual steps in a step-by-step plan that is specific to you.
What are METHODS?
200
Getting ready to change
What is PREPARATION?
300
Returning to older behavior(s) and abandoning the new change(s)
What is RELAPSE?
400
Acknowledging there is a problem but not yet ready / wanting to make a change
What is CONTEMPLATION?
500
Not acknowledging that there is a problem to be changed
What is PRECONTEMPLATION?
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