COPING SKILLS
What is a coping skill?
A way to minimize stress or conflict using one's own mind
Show how you introduce yourself
Hi My name is__________ what is your name
What is the name of the school you go to?
Deep breaths, taking a break, taking a walk, writing, drawing, listening to music
What is your favorite video game to play?
My favorite game is.......
Who do you feel most comfortable talking to?
What does it mean to self-regulate
Using your coping skills to calm yourself down
How do you know if someone is listening?
Eye contact, nodding their head, talking back in the conversation.
How do you know if someone is your friend
...........
Something that you do on the weekend.
Self-care!
True or False: Coping skills are only needed when you're struggling with negative emotions.
False
Choose a feeling and perform a charade for the class.
Good Job!
True or False: You can only be friends with someone that likes everything you like.
False
What is one thing that you wish would come true in the next year?
Name 2 ways that helps you release anger
......
What are some things that can make you angry?
How can you be a good friend?
_____
What is your dream travel destination?