COPING SKILLS
Doing something on purpose (intentionally)
What is mindfulness?
The name of BCF's mascot
What is Izzy?
Tuesday and Wednesday
What is the days Clara will be available for appointments on campus?
Establishing safety to the best of your ability (i.e. - making sure they are not left alone, away from safety risks, etc...)
What is the first step when assessing for a crisis/safety issue?
A period of mental and physical rest; typically suggested to rest for 7-9 hours...
What is sleep?
In through your nose, out through your mouth...
What is deep breathing?
The person BCF's chapel is named after
What is R.G. Lee?
Speak with Mrs. Rosie who will email Hope Springs client information
What is how to schedule an appointment?
Calling school official (Mrs. Rosie, Mrs. Sandra...), Hope Springs Counseling Group, Mobile Response Team...
Who is who to call if you have questions about someone's safety or need to report a crisis situation?
Walking, yoga, biking, intramural sports, zumba...
What is exercise?
Writing down memories or feelings from the day
What is journaling?
The original name of BCF when founded
What is the Baptist Bible Institution (BBI)?
A child or vulnerable adult is being hurt or abused or if the client has an active plan to hurt themselves or someone else
What is when confidentiality would be broken?
Expressing hopelessness, feeling "trapped," mentioning suicide
What is burnout?
Bare feet on grass/beach, going for a walk, holding a piece of ice, cleaning...
What is grounding exercises?
The year BCF was founded
What is 1943?
Anxiety, depression, traumatic memories, difficult life changes/adjustment, grief, learning coping skills...
What are some of the reasons to seek mental health counseling?
Depression, anxiety, irritable/angry, uninterested, feeling shamed
What is MOOD warnings of a mental health crisis?
Regular exercise, staying hydrated, regular meals, healthy sleeping schedule, relaxation habits, stay connected...
What are healthy, self-caring habits?
Tensing and tightening muscles, holding for a few seconds, and then slowly letting go...
What is progressive muscle relaxation?
Where Dr. Kinchen grew up
What is Thomasville, GA?
On BCF's campus, at our Marianna office, or online...
What are the counseling locations available to any BCF student?
Isolation/withdrawal, sleeping too much/too little, giving away possessions, substance abuse...
What is BEHAVIOR warnings of a mental health crisis?
A decided emotional line an individual sets to promote healthy habits and relationships
What is boundaries?