Feelings
This feeling usually occurs when we can't get something we want
What is angry?
What is frustrated?
This coping skill has lots of different options like butterfly, deep, rainbow, lazy 8
What is breathing?
What is something you can do when you meet someone for the first time?
introduce yourself
cow
This animal is a good swimmer, and can entertain us with its antics
seal
This is the feeling we experience when everything is going our way
What is happy?
This coping skills gets us moving physically and helps calm out bodies
What is taking a walk?
What friendship rule helps when you are playing a game?
taking turns
This animal is known for its loyalty and can take us places
horse
Although this animal is very large, it is usually gentle
whale
This feeling occurs when we stay up too late or have to get up early
What is tired or sleepy?
This coping skill uses silence to help us
What is sit in a quiet place?
What can you do if you see someone sitting by his or herself on the playground?
Ask them to play with you
This animal can help us do yoga
goat
This animal hunts with the precision of a machine
shark
This feeling often occurs when we have to do something new or unfamiliar
What is nervous or anxious?
This coping skill not only burns off energy, it might help build our arm muscles
What are wall push ups?
Name one thing you can do to help a friend
carry something for them, hold the door, pick up stuff, share a toy, etc.
There are 25 billion of these animals in the world
chickens
Although relatively small and innocent looking, this animal uses incredible strength to open its dinner
Starfish
This feeling occurs when we make a mistake and someone laughs at us
What is embarrassed?
This coping skill helps us by allowing us to give ourselves positive pep talks
What is inner coach?
Would a friend ask you to do something unsafe?
no
This animal provides us with something that can be made into warm clothing
sheep
This animal uses its shell and its ten legs to keep safe from predators
crab