Chapter 1
The First Step Technique refers to only telling the truth about your areas for improvement. True or False? (please explain)
False
Why do we need time management? (Give at least 3 examples we discussed)
To save time, to reduce stress, to save money (money is time)
We remember 20% of what we (fill in the blank)
Hear
What is phase 2 of “muscle reading”?
While you read
Step 4: Focus
Step 5: Flag Answers
How much hours of lecture is in a 5 unit class?
5 hours
Psychologist now define "being smart" as having a high IQ. True or False?
False
Define the term “time boxing”?
Set aside a specific number of minutes or hours to spend on a certain task
What technique can we use to move material from short term memory to long term memory?
Review as soon as possible
What does PLRS stand for?
Preview, Lecture, Review, Study
What does CSU stand for?
California State University
What are the three learning styles we covered in Chapter 1?
Visualization
Auditory
Kinesthetic
Describe the ABC priority method?
A- Most Critical
B- Important, but not as important as list A
C- Do not require immediate attention
What Key principle is taking care of your brain?
Principle 6
What are 3 methods in which we can “flag our answers”
List 3 from textbook pg 128
What does UC stand for?
University of California
List 3 types of intelligence related to the learning style of Kinesthetic
Bodily/Kinesthetic
Musical/Rhythmic
Naturalist
Describe a S.M.A.R.T Goal?
Specific
Measurable
Achievable
Relatable
Time
According to the learning pyramid we remember 5% of (fill in the blank).
Lecture
According to “muscle reading” what phase and step is best used to store information from short term to long term memory?
Phase 3; step 7: Review
How much hours of studying do you have to do as a full-time student?
24 Hours
List the six levels of thinking described by psychologist Benjamin Bloom.
Remembering
Understanding
Applying
Analyzing
Evaluating
Creating
What are the three characters in the procrastination system according to Tim Urban?
Gratification monkey, rational decision maker, and the Panic Monster
What learning style is associated with memory technique #12 “Make flash cards”.
Visualization
What is the least effective way to “Focus” according to the text?
Laying down in bed
How much CSU’s are there in total?
23 Total